Art of Flow: Gentle Moving Meditation (Class Recording)

An integrative practice that restores the inner luminous state. Gentle moving meditation integrates meditation, gentle yoga, and oriental dance for healing and rejuvenation.

If you want to start meditation but can never sit still for long, or you want to do Yoga or dance but don't believe you're flexible or well coordinated, I am with you and this class is especially for you. The movement we'll do is gentle, natural, and even fun. A gentle pathway travelling back to the heart.

This is the recording of the class I taught in nature by the beautiful Lake Chatuge. During this 40-minute class, I will gently guide you through a series of stillness and movements, including meditation, gentle yoga, oriental dance moves, gratitude and inner vision exercise. At the end of the practice, you will feel relaxed, re-centered, and rejuvenated.